Comments on: What is the Alpha State and Why is it Essential to Psychic Development?

By: How to Become a Professional Psychic (& Review of Soul Realignment) » Extra Sensory Perception - Intuitive and Spiritual Development Blog

Fri, 30 Oct 2009 08:40:09 +0000

[...] What is The Alpha State and why it is Essential to Psychic Development? – (The importance of meditation/being in the alpha state for developing and maintaining your psychic abilities.) [...]

By: Maik

Maik — Tue, 20 Oct 2009 11:54:01 +0000

Very informative. Thank you.
Maik´s last blog ..hypnotize to sleep

By: karim

karim — Mon, 21 Sep 2009 11:46:08 +0000

Very thoughtfull post on creative visualization.It should be very much helpfull

Thanks,
Karim –
Positive thinking

By: Paulo

Paulo — Mon, 07 Sep 2009 17:24:32 +0000

Well, I have some hypnosis tapes from different sources that I use for different purposes, and they are really good for me. I am beginning to try some simple breathing meditation, but obviously I need to work more at it. One does feel ever so much better afterwards.

By: Anna

Anna — Thu, 03 Sep 2009 11:09:08 +0000

Hi Alex, thanks for those tips. I’m sure someone will find them helpful. I don’t have an iphone but would like one. Good luck with your experiment.

By: Anna

Anna — Thu, 03 Sep 2009 11:06:19 +0000

Hi Mark, I don’t use music in my visualizations/meditations, I find it a bit distracting and prefer silence.

By: Alex

Alex — Sun, 30 Aug 2009 17:18:55 +0000

If you have an iPhone, there are a few binaural beats applications available. I like one called Attractor. Put the iPhone into Airplane mode before using it so you don’t get interrupted by a phone call. Anna, I’m going to take your idea and try using it for a set number of days in a row to see what happens.

Also, for meditation, there’s an application called Peace Alarm. You can set the timer and it has some nice sounds for starting and ending meditation (chakra bowls, bells, etc.). You can also use it as an alarm clock to wake in the morning but don’t do that unless you have it plugged in or the battery will run out.

By: MarkC

MarkC — Sat, 29 Aug 2009 14:51:10 +0000

Do you ever use music in your meditation or guided visualization? If you do what kind of music do you think it best?
I’ve only ever meditated in silence, but I know that some people use music.

By: Anna

Anna — Fri, 28 Aug 2009 04:36:28 +0000

Ariff – Yes – you stop feeling your body so much after being in alpha for so many minutes.

Hi Kate – Yes! I agree, deep breathing or breathing exercises is an easy way to raise your vibration and go into alpha, I forgot about that one.

Angela – Thanks for this suggestion! I tried it out last night to sleep and it worked nicely. I think it was easy for me because my brain waves were ‘entrained’ to alpha after 5 days of binaural beats

By: Angela

Angela — Wed, 26 Aug 2009 13:43:33 +0000

You know how when you’re in Alpha, your physiology changes? You can also use the mind/body connection in the opposite direction, and use your physiology to put your mind in Alpha — instantly!

Sit or lay comfortably and gently relax your eyelids and softly close them. Now roll your eyes up 20 degrees in your head — this happens naturally when you transition into your normal sleeping state, so you will immediately begin to relax. Breathe comfortably and slowly….. and enjoy going into Alpha easily and effortlessly, in only a few short seconds.

This is a really nice way to relax tension, too, just in the normal course of your day. If you find you’ve got tension in your thoughts, or in your head, neck, or shoulders, just take a few moments to do this exercise, and you’ll be amazed at how instantly they just *poof* disappear.